The importance of Ergonomics at Work

Human Factor Ergonomics: A brief introduction One of the hottest topics following the dramatic change in working conditions with COVID-19 is the subject of ergonomics,...

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How to manage the top work related injury?

The impact of workplace injuries can not be understated. They can be a massive burden on workplace productivity and morale. Most importantly, they impact...

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A Pre Employment Medical Examination Checklist

How to ensure you choose the right candidate for the proposed position, while minimising risk to your business and employees.

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How to perform correct Manual Handling Techniques

Manual handling is a task we all face in multiple aspects of our everyday lives. Whether this be in the workplace, around the home...

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How to avoid knee injuries at work?

Knee injuries have become one of the most common workplace injuries despite big improvements in health and safety. Research has recently suggested that office-based...

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How to Avoid Back Pain During a Long Drive

Have you ever been on a long car drive and noticed your back feeling stiff and sore during or after the ride? You are...

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How can a Physiotherapist help with mobility?

Why mobility matters and how physiotherapy can help improve mobility.

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Is Physio Covered by Medicare?

Understanding what is covered by Medicare in Australia and whether that includes Physiotherapy.

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Office Ergonomics Training

How to set up an ideal workstation which not only benefits you physically, but also optimises efficiency at work.

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Dynamic Stretching Exercises

Dynamic stretching exercises have become the go-to method for preparing the body for physical activity and preventing injury. You will see almost every athlete...