
Employ Health’s Free Digital Security Audit
Safeguarding sensitive workplace data is no longer optional, it is essential. With cyber threats on the rise and regulatory changes looming, Australian businesses must...
Read moreThe most common issue during the holidays is the temptation to overeat. Festive meals tend to be larger, richer, and higher in calories than regular meals, which can lead to weight gain and decreased energy levels.
In anticipation of big holiday dinners, people often skip meals, which can lead to overeating later. This disrupts normal metabolism and can affect blood sugar levels and energy.
Holidays often mean an abundance of sweets and sugary drinks, which can lead to spikes and crashes in blood sugar levels, affecting mood and energy.
Knowing the menu ahead of time can help you make informed choices about what and how much to eat. If you’re attending a potluck, bring a healthy dish to ensure there’s a nutritious option available.
Enjoy your holiday favorites in moderation. Use smaller plates to help manage portion sizes, and try to fill half your plate with vegetables and fruits.
Keep water handy and drink regularly. Thirst is often mistaken for hunger, which can lead to unnecessary snacking.
Incorporate whole grains, lean proteins, and healthy fats into your meals to keep you full and satisfied without the need for excessive sugary or fatty foods.
Pay attention to what and how much you eat. Eat slowly and savor each bite, which can help prevent overeating by giving your brain time to recognize when your stomach is full.
A well-nourished workforce has higher energy levels and is more productive. Balanced diets are linked to better mental clarity and decision-making abilities.
Healthy eating reduces the risk of chronic diseases such as diabetes, heart disease, and obesity. This can lead to lower healthcare costs and less absenteeism due to illness.
Demonstrating a commitment to the health and well-being of employees can improve morale and strengthen loyalty. It shows that the company values its staff beyond just their work output.
Nutrition can play a significant role in managing stress levels. A diet that stabilizes blood sugar levels can help maintain a calm demeanor and cope better with stress.
Employ Health offers Health and Nutrition Training that can equip your team with the knowledge to make healthier choices during the holidays and beyond. By integrating these principles into the workplace, businesses can ensure their teams are well-supported to stay healthy and productive during the festive season and throughout the year.
Safeguarding sensitive workplace data is no longer optional, it is essential. With cyber threats on the rise and regulatory changes looming, Australian businesses must...
Read moreNavigating the Rising Threat Landscape In today’s digital age, data security has become a paramount concern for Australian businesses. The increasing frequency and sophistication of...
Read moreWhat They Are and How to Manage Them in Your Workplace Mental health and wellbeing have become essential conversations in modern workplaces – not just...
Read moreWays Your Business Can Make a Difference This June June is Women’s Health Month, a time to recognise, celebrate, and support the health and wellbeing...
Read moreMay is Addiction Awareness Month—a time to shine a light on the habits and dependencies that affect the health, wellbeing, and performance of workers...
Read moreManual handling is a part of everyday work across countless industries – from construction and warehousing to healthcare and hospitality. But it’s also one...
Read moreDrug and alcohol use in the workplace is more than just a safety issue—it’s a health, productivity, and culture concern. Having a structured workplace...
Read moreQuitting smoking is one of the most impactful health decisions a person can make—but it’s not easy to do alone. As a business, the...
Read moreThis easy-to-follow poster is specially crafted to help workers prepare their bodies for the physical demands of manual labour, significantly reducing the risk of...
Read moreSecuring Health In today’s digital age, the security of personal and health-related data is more crucial than ever, especially when selecting workplace healthcare providers. Employ...
Read moreWorld Health Day, observed every year on April 7th, is a global health awareness day under the sponsorship of the World Health Organization (WHO)....
Read moreApril is Physical Activity Month on the Employ Health wellness calendar, focusing on the pivotal role of physical activity in maintaining health and enhancing...
Read moreCan’t find what you’re after?
View all articles