Start with a Workplace Warm-Up Program

A simple way to introduce physical activity into your team’s workday is through a structured warm-up program. Employ Health’s Dynamic Warm-Up and Stretching Program is designed to get employees moving, reduce the risk of injury, and prepare them mentally and physically for their day ahead. This program is customised to your business’s requirements and integrated with your workers routine. It is simple and requires just a few minutes but can make a significant impact on overall well-being.

Benefits:

• It’s fun and gets your team moving 
• Enhances flexibility and reduces injury risk.
• Improves mental alertness and focus.
• Builds a sense of team collaboration as employees start their day together.

Schedule Regular Group Exercise and Personal Training Sessions for your Workforce

Scheduling regular group exercise sessions creates a routine that employees can look forward to and supports ongoing behavioural changes your workforce have made.. Additionally, offering personal training sessions can provide tailored guidance for employees with specific fitness goals or health needs.

Options:

Promote Active Breaks and Movement Throughout the Day

Encourage employees to take active breaks during the day. Simple activities like stretching, walking meetings, or quick exercise routines can significantly contribute to reducing sedentary behaviour and promoting a healthy lifestyle.

Here’s a few Ideas to Get Started:

Adding exercise into your workplace health program is an investment in your workers and your business. Employ Health’s will partner with you to develop the specific program to suit your business with the right mix of Dynamic Warm-Up and Stretching Programs, 8 Week Challenge, and regular fitness sessions to promote physical activity within your workplace. Create opportunities for exercise within your workplace and help foster a healthier, happier, and more productive team.