Introduction to PREHAB

PREHAB is an approach that focuses on the pre-emptive strengthening of workers to address potential physical vulnerabilities before an injury occurs. It is delivered through a thorough evaluation of your workers by one of our qualified physiotherapists who will identify specific muscular weaknesses that need to be addressed. This diagnosis leads to a customised strengthening or fitness program, designed to prevent injuries that could arise from these underlying issues.

What PREHAB Includes

PREHAB is characterised by a program of targeted strengthening and general fitness exercises, specifically devised following a detailed physical assessment. These exercises are customised to meet the individual needs of the worker, taking into account their overall fitness, age, exercise history and their role within your business.

PREHAB Benefits for Construction Businesses

Improved Productivity

A healthier, more robust workforce often results in improved productivity. Workers with higher energy levels and reduced discomfort are able to perform their tasks more efficiently and effectively.

Ageing Workforce Support

As with many industries, the construction industry workers. PREHAB is an important ingredient in your construction workplace health program to help maintain their physical health, which can reduce the risk of injuries and health complications that can arise from the physical demands of their jobs.

Reduced Injury Rates

By ensuring that workers are equipped with the necessary physical strength and capabilities, PREHAB can significantly lower the risk of on-the-job injuries.

PREHAB Advantages for Construction Teams

Enhanced Well-being

Workers who are pain free often lead happier, more fulfilling lives, enabling them to enjoy leisure time with family and friends and pursue their hobbies without physical limitations.

Team Efficiency

A physically capable team, with limited exposure to modified duties, ensures that work is optimally distributed across your workforce, leading to a more efficient and productive team dynamic.

Lowered Risk of Chronic Conditions

Maintaining higher levels of fitness and health can decrease the likelihood of developing chronic diseases later in life.

Health professional providing onsite workplace health support in a dedicated HealthHub facility

Ingredients of a PREHAB Program

Employ Health’s PREHAB programs are customised to the specific needs of your business, offering both group and individual sessions. Group options can include Pilates, High-Intensity Interval Training (HIIT), or circuit classes, designed to accommodate small groups. For those seeking a more tailored approach, individual sessions are available, focusing on specific needs such as strengthening or targeted core exercises.

When Should I Do PREHAB’s?

PEHAB is recommended for all workers as early as possible. PREHAB is beneficial for addressing a variety of health concerns, including:

Knee PREHAB:

Strengthening the knee, managing arthritic symptoms, and preventing injuries overuse in the workplace.

Lumbar PREHAB:

Core and Pilates exercises to assist in preventing back pain, crucial for those in physically demanding roles.

Hip PREHAB:

Strengthening the hip area to avoid lower limb injuries and alleviate lower back pain, supporting overall mobility.

Why Choose Employ Health?

Employ Health is made up of a team of seasoned physiotherapists who develop bespoke PREHAB programs designed around the unique demands of your construction environment. Our insight into workplace health allows us to develop effective strategies and solutions that enhance the physical capabilities of your workers.

Our on-site Health Hubs, fully equipped with the necessary tools for comprehensive assessments and tailored exercise programs, ensure that your workers have access to preventive care without leaving your job site. Choosing Employ Health is an investment in a healthier, more resilient workforce.

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