Home Active Office™ Training in Sydney

Active Office™ Training in Sydney

There is a movement within businesses across Australia to prioritise the safety, health and wellbeing of their workers as the cornerstone of their workplace health strategy. The importance of getting your team more active in the workplace is likely to play a role in this strategy. Employ Health’s Sydney based team deliver Active Office™ Training programs which are custom designed programs that support your workers to know the benefits of and participate in being more active.

What Is Active Office™ Training?

Active Office™ Training is a comprehensive and engaging hands-on program that addresses sedentary habits and behaviours in your workplace and provides practical solutions to make your team aware of the benefits of being active, the strategies and options to introduce active time into their day and tools to set them up for success for ongoing behavioural change.

Your Solution to a More Active Workplace for your Sydney Team

Our locally based Sydney team of full time physiotherapists will work with you to design an Active Office™ program designed specifically for the challenges in your workplace and will work towards a more active, healthy and energised workforce.

Key Features of your Active Office™ Training:

Customised Presentations:

We explore research on ergonomics and workplace health with a focus on Sydney's unique business landscape.

Hands-On Ergonomic Guidance:

Receive live, practical advice on optimising office setups to promote health and efficiency, tailored to the Sydney work environment.

Movement and Stretching Sessions:

Participate in exercises designed to counteract the health risks associated with sedentary work, all while accommodating the environment and culture within your Sydney based workplace.

Personalised Wellness Plans:

Participants are provided with individual strategies to enhance their health and wellbeing within your work environment.

Why Do Sydney Businesses Choose Employ Health:

Local Insight:

Our Sydney based team of full-time workplace professionals are all qualified physiotherapists.

Over Ten Years Experience:

For the past ten years Employ Health has been partnering with businesses in Sydney to deliver their workplace health programs.

Demonstrated Results:

We custom design all of our programs based on the specific needs of our clients with a long history of delivering measurable and tangible outcomes.

Elevate Your Workplace in Sydney

Implementing the Active Office™ Training across your Sydney workplace demonstrates a commitment to your team’s health and well-being. The benefits of this program can lead to positive outcomes for both your business and employees including, increased energy and focus, improved productivity, lower absenteeism, and supportive and positive culture. Partner with Employ Health set your Sydney site up for success with an Active Office™ program today.

Start your journey to Proactive Workplace Health

Call 1300 367 519

Get started

The Future of Wearable Technology in the Workplace

Opportunities, Risks & How to Make Sense of It 700+ attendees. 70+ speakers. 30+ exhibitors.

Sleep and Workplace Health: Why Rested Workers Are Safer, Healthier, and More Productive

March marks Sleep Awareness Month.It is a time to reflect on one of the most overlooked factors affecting workplace health, safety and productivity: sleep.

Warehouse Workers Handling Goods in Shared Operational Space

When Two Safe Tasks Become Dangerous Together

Why overlapping work activities can create hidden safety risks

Wearables, Wellness Claims and Regulation

What the Latest FDA Update Means for Employers and Health Professionals

When MRI Findings Don’t Equal Injury

—Why Onsite Physiotherapy Matters More Than Imaging in Workplace Shoulder Pain

Audiometric Testing Requirements Now in Effect in Queensland

The amendments to the Work Health and Safety Regulation 2011 are now in effect. Since 29 July 2025, PCBUs are required to provide mandatory...

NSW Workers Compensation Reform 2026

–What It Means for Employers, Risk and Prevention

From Descriptive to Prescriptive: The Evolution of Pre-Employment Risk Intelligence

Secondary Psychological Injury: Why Early Intervention During Physical Injury Management Is a Psychosocial Risk Strategy

Secondary psychological injury often emerges during physical injury recovery — not from the original workplace event, but from uncertainty, leadership response and system design....

Why the First Five Days Matter: How Workplace Physiotherapy Triage and Onsite Physiotherapy Change Injury Outcomes

People at Work Survey Phasing Out: What Businesses Must Do in 2026

The People at Work (PAW) survey has been a widely used tool for assessing psychosocial hazards in Australian workplaces. However, Safe Work Australia has...

When Rest Isn’t Best: How Deloading Can Increase Return-to-Work Injury Risk

After a long-awaited two-week vacation, a veteran manufacturing worker returns to the production line feeling refreshed. Within days, he wrenches his back lifting a...

Can’t find what you’re after?

View all articles