Home Active Office™ Training in Sydney

Active Office™ Training in Sydney

There is a movement within businesses across Australia to prioritise the safety, health and wellbeing of their workers as the cornerstone of their workplace health strategy. The importance of getting your team more active in the workplace is likely to play a role in this strategy. Employ Health’s Sydney based team deliver Active Office™ Training programs which are custom designed programs that support your workers to know the benefits of and participate in being more active.

What Is Active Office™ Training?

Active Office™ Training is a comprehensive and engaging hands-on program that addresses sedentary habits and behaviours in your workplace and provides practical solutions to make your team aware of the benefits of being active, the strategies and options to introduce active time into their day and tools to set them up for success for ongoing behavioural change.

Your Solution to a More Active Workplace for your Sydney Team

Our locally based Sydney team of full time physiotherapists will work with you to design an Active Office™ program designed specifically for the challenges in your workplace and will work towards a more active, healthy and energised workforce.

Key Features of your Active Office™ Training:

Customised Presentations:

We explore research on ergonomics and workplace health with a focus on Sydney's unique business landscape.

Hands-On Ergonomic Guidance:

Receive live, practical advice on optimising office setups to promote health and efficiency, tailored to the Sydney work environment.

Movement and Stretching Sessions:

Participate in exercises designed to counteract the health risks associated with sedentary work, all while accommodating the environment and culture within your Sydney based workplace.

Personalised Wellness Plans:

Participants are provided with individual strategies to enhance their health and wellbeing within your work environment.

Why Do Sydney Businesses Choose Employ Health:

Local Insight:

Our Sydney based team of full-time workplace professionals are all qualified physiotherapists.

Over Ten Years Experience:

For the past ten years Employ Health has been partnering with businesses in Sydney to deliver their workplace health programs.

Demonstrated Results:

We custom design all of our programs based on the specific needs of our clients with a long history of delivering measurable and tangible outcomes.

Elevate Your Workplace in Sydney

Implementing the Active Office™ Training across your Sydney workplace demonstrates a commitment to your team’s health and well-being. The benefits of this program can lead to positive outcomes for both your business and employees including, increased energy and focus, improved productivity, lower absenteeism, and supportive and positive culture. Partner with Employ Health set your Sydney site up for success with an Active Office™ program today.

Start your journey to Proactive Workplace Health

Call 1300 367 519

Get started

Download Your Free 2025 Health Calendar

Each month, we spotlight a crucial health topic designed to foster a healthier work environment and promote well-being among your team.

How a Sleep Program Can Help Your Business

February is Sleep Awareness Month with Employ Health, is an excellent opportunity for businesses to focus on enhancing sleep health through structured programs. Here’s...

Planning your 8 Week Challenge for 2025

As we step into a new year, it’s the perfect time for businesses to prioritise the health and well-being of their teams. Employ Health’s...

The Importance of Workplace Drug and Alcohol Testing Programs

Workplace safety is a paramount concern for any business, and one of the critical areas often overlooked is the impact of drugs and alcohol....

Keeping Manual Handling Training Up to Date

Essential for Workplace Safety In workplaces across various industries, manual handling is a daily activity that, without proper technique, can lead to serious injuries and...

Kickstart the New Year with a Dynamic Warm-Up and Stretching Program

As employees return to work after the holiday break, particularly in manual labor sectors, the transition from relaxation to routine can be jarring. A...

Healthy Eating During the Holiday Season

Strategies for a Nutritious Balance As the holiday party season draws closer, it becomes increasingly challenging to maintain a balanced diet amidst the festive feasts...

Critical Hydration in the Workplace

Staying Healthy and Productive throughout Summer As our Summer heats up, maintaining hydration becomes crucial for workplace health and productivity. Dehydration can severely impact physical...

Ergonomic Tips for Temporary Workspaces

Health and Efficiency in Flexible Work Environments The ability to set up an ergonomic temporary or mobile workspace is essential, especially as we approach the...

Sun Safety in the Workplace

Protecting Productivity and Wellbeing With Summer here, the impact of direct sunlight on outdoor workers is a pressing concern for Australian workplaces. Beyond the health...

Addressing Prostate Cancer in Australia

A Call to Action for Businesses Prostate cancer remains the most commonly diagnosed cancer among men in Australia. With significant impacts on health and workforce...

The Positive Impact of Fitness Programs on Employee Health

Energizing the Workplace Incorporating fitness programs into the workplace is not just about staying active; it’s about building a healthier, more engaged workforce. As businesses...

Can’t find what you’re after?

View all articles