When MRI Findings Don’t Equal Injury
—Why Onsite Physiotherapy Matters More Than Imaging in Workplace Shoulder Pain
Read more
The Importance of Warming Up
Warming up before any strenuous activity is crucial, especially in workplaces involving physical labour. A proper warm-up routine increases blood flow to the muscles, enhances flexibility, and prepares the body and mind for the day’s tasks. It not only helps in boosting performance but also plays a vital role in preventing injuries.
Reducing the Risk of Workplace Injury
Musculoskeletal injuries are among the most common in workplaces that require physical exertion. By incorporating a series of stretches and warm-up exercises before starting work, employees can greatly minimize their risk of strains, sprains, and muscle tears. Our Dynamic Warm Up and Stretch Poster is designed to address key areas that are most susceptible to injury, ensuring that workers are more prepared and protected.
Download the Dynamic Warm Up and Stretch Poster
We are pleased to provide this poster in two formats — one with printer’s marks for professional printing and another without for easy at-home or office printing. Click the links below to download the version that best suits your needs:
Get in Touch with Employ Health
Interested in learning more about how you can enhance workplace health and safety? Contact Employ Health today! Our team is dedicated to providing comprehensive workplace health solutions tailored to your specific needs. Whether you’re looking to implement regular health screenings, dynamic warm-up routines, or complete health and wellness programs, we’re here to help.
Starting the workday with a dynamic warm-up is an investment in your team’s health and productivity. The few minutes spent stretching can save countless hours lost to injury and rehabilitation. Download our Dynamic Warm Up and Stretch Poster now and take the first step towards a healthier, more productive workplace!
Start your journey to Proactive Workplace Health
Call 1300 367 519Read the latest articles
Audiometric Testing Requirements Now in Effect in Queensland
The amendments to the Work Health and Safety Regulation 2011 are now in effect. Since 29 July 2025, PCBUs are required to provide mandatory...
Read more NSW Workers Compensation Reform 2026
–What It Means for Employers, Risk and Prevention
Read more From Descriptive to Prescriptive: The Evolution of Pre-Employment Risk Intelligence
Read more
Secondary Psychological Injury: Why Early Intervention During Physical Injury Management Is a Psychosocial Risk Strategy
Secondary psychological injury often emerges during physical injury recovery — not from the original workplace event, but from uncertainty, leadership response and system design....
Read more Why the First Five Days Matter: How Workplace Physiotherapy Triage and Onsite Physiotherapy Change Injury Outcomes
Read more
People at Work Survey Phasing Out: What Businesses Must Do in 2026
The People at Work (PAW) survey has been a widely used tool for assessing psychosocial hazards in Australian workplaces. However, Safe Work Australia has...
Read more When Rest Isn’t Best: How Deloading Can Increase Return-to-Work Injury Risk
After a long-awaited two-week vacation, a veteran manufacturing worker returns to the production line feeling refreshed. Within days, he wrenches his back lifting a...
Read more How to Prevent WorkCover Claims by Addressing Musculoskeletal Injury Risk Early
Read more
EmployHealth Annual Conference 2025: Innovation, Connection, and Celebrating Our Custodians
On the 24th and 25th of October, the EmployHealth tribe from across Australia and New Zealand came together at Surfing Australia in northern NSW...
Read more What Poultry Plants Can Teach Us About Preventing Workplace Injuries
A study from an Australian poultry processing plant found that organisational culture — especially safety climate and disability management practices — had a major...
Read more Construction Work and Carpal Tunnel Syndrome: What a 19-Year Study Reveals
A 19-year Swedish study of 200,000+ construction workers has confirmed strong links between repetitive manual work and the need for carpal tunnel surgery. Tasks...
Read moreCan’t find what you’re after?
View all articles