What Is Dry July?
Dry July is a fundraising campaign that challenges Australians to go alcohol-free for the month of July. Participants raise money to support people affected by cancer while also reaping the health benefits of taking a break from drinking.
These benefits can include:
- Improved sleep and concentration
- Better hydration and energy levels
- A stronger immune system
- Lowered anxiety and improved mental clarity
- Saving money and gaining a sense of achievement
Dry July is also a great opportunity to reflect on drinking habits and reset social norms around alcohol.